• Before starting the trek, calculate your BMI (Ideal BMI should be between 18.5 and 24.9)
• Health and Safety checks mentioned below should be made before getting prepared for the trek
• A balanced mind and body is the first thing that should be given importance before taking off, because this is what will bring out the best of you in every condition.
• Your body should be fit enough to cover the entire trek with the backpacks on your back along with your body weight. That is why proper stamina and strength is needed. Also because trekking is done in uneven multi terrains and not on smooth paths. So in order to gain leg strength, perform simple squats.
• Flexibility is very important when it comes to trekking. A good flexibility will be an advantage while walking on trails, climbing and river crossing etc. Attain flexibility by simple stretching or yoga.
• As the Himalayan treks are basically ascending and descending the slopes, you will need a proper transmission of Oxygen from the lungs and heart to the body muscles. For this, trekkers should have a good cardiovascular endurance that can be gained by doing cardio exercises like running, swimming, cycling etc.

It is good to make your booking two months prior in advance. In the event of cancellation of any trek/adventure activity due to any reasons, it is compulsory to notify us in writing. Cancellation charges will only be effective from the date we receive your request in writing.

If the trek is cancelled by us due to any reason (heavy snowfall, rainfall, natural disaster etc.) then the refund would not be initiated but you can go on the same trek another year. Kashmir Mountain Adventures Family is always with you, Thanks The cancellation charges are as follows:

• (No bank charges deducted will be Refundable)
• Up to 30 Days – 90% cost is Refundable
• Between 21 to 30 Days – 50% cost is Refundable
• Less than 20 Days – No Refund
• (Refunds are initiated in 7-8 business days)